By Mark Vella
Over ninety workouts to help you sculpt your whole physique, starting from free-weights and glued weights to workouts
employing machines and aerobics.
All routines followed by means of particular anatomical illustrations that exhibit precisely which muscle tissues are getting used and how.
Comprehensive separate sections masking the abdominals, chest, legs and hips, again and shoulders and hands.
Unique health overview checks that will help you build your individual own workout programme, no matter what your health point, physique form and existence stage.
Read or Download Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action PDF
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